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Driving Better Wellbeing in the Care Sector

The MyMynd Impact

Person stressed out at their computer with text saying "LESS STRESS!"

Understanding Stress: Finding Balance in a Busy World

The Role of Stress in Mental Wellbeing and How to Manage It Effectively

Rouberto Pereira

Apr 14th, 2026

Person sleeping

Rest, Reset, Recover: The Role of Sleep in Mental Health

The Connection Between Sleep and Mental Wellbeing

Rouberto Pereira

Mar 16th, 2026

Text saying 'Happy New Year"

New Year, New Start

Supporting Your Wellbeing in January

Rouberto Pereira

Jan 12th, 2026

Image of brain and the earth, with a green ribbon around it and the text depicting World Mental Health Day October 10

World Mental Health Day

Breaking Silence, Building Support

Rouberto Pereira

Oct 3rd, 2025

Images of a briefcase and heart, balanced on a see-saw

Happiness at Work Week

Small Shifts, Big Impact!

Rouberto Pereira

Sep 16th, 2025

Text saying "Stress Awareness Month"

Stress Awareness Month

Understanding and managing stress while building resilience

Rouberto Pereira

Apr 3rd, 2025

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