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Featured
Financial Wellbeing
2023 is a challenging year for financial wellbeing. Explore the resources and support services to help you navigate through the 'cost of living crisis'.
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Navigating the Storm: The Cost of Living Crisis and Its Impact on Mental Health
Amidst the surging cost of living, our mental well-being is at stake. Let's explore how the cost of living crisis impacts our mental health, and what we can do to look after ourselves.
Rouberto Pereira
Jan 23rd, 2024
World Mental Health Day 2023: Celebrate today by starting the conversation
World Mental Health Day 2023 is here, and as autumn sets in, we're reminded of the crucial importance of discussing mental health openly. In a world that often silences these conversations, we highlight the significance of breaking the stigma.
Nia Griffiths
Oct 9th, 2023
Your guide to relationships during the Christmas season
Tips for supporting happy and healthy relationships at Christmas and Charities to Combat Christmas Loneliness
Nia Griffiths
Nov 27th, 2023
Embracing Transgender Awareness Week: How can you be a better ally?
This Transgender awareness week, we want to take time to think about the challenges the transgender community face, as well as ways we can all be better allies.
Nia Griffiths
Nov 13th, 2023
Stress Awareness Week: Understanding & Managing our Stress
Stress is an ever-present part of modern life, affecting people of all ages, backgrounds, and professions. Stress Awareness Week is a crucial initiative that serves as a reminder to prioritise mental and emotional well-being. We will delve into the importance of stress awareness, its impact on our lives, and effective strategies for managing stress.
Rouberto Pereira
Oct 31st, 2023
Setting Your Mental Health and Wellbeing Goals for the New Year
Embracing a Fresh Beginning in 2024
Nia Griffiths
Dec 20th, 2023