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Embracing a Fresh Beginning in 2024
Nia Griffiths
Dec 20th, 2023
Welcome to 2024! A New Year brings a fresh start, and new goals. New Year's resolutions are often centre around physical health and personal achievements, but what about our mental health and overall wellbeing? In 2024, let's make a conscious effort to prioritise our emotional and mental wellness by setting goals around them. Here's a guide to help you start your journey!
Before setting new goals, take a moment to reflect on the past year. Acknowledge your wins and recognise the challenges you faced. Consider what coping mechanisms worked well for you and what areas could use improvement. Take some time to be self-compassionate, and think of what you have done that's made you feel proud of yourself?
Goal Setting for Mental Health:
As we welcome the New Year, we can start making our mental health a priority. By setting goals and building positive habits, we can enjoy better wellbeing and resilience. Cheers to a healthier and happier you in 2024!
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