When we think about movement for wellbeing, it’s easy to picture a gym session or a morning jog. But “movement” is far more diverse and far more personal than a single routine. It’s about finding the ways your body likes to move, the environments that lift your mood, and the company (or solitude) that makes you feel at ease.

There are so many options to choose from when we think about how to get our body moving. It can be overwhelming to know where to start. Something we like to suggest here at MyMynd, is starting small. At MyMynd, we like to start simple. Just taking one step at a time (literally) and getting outside on a walk is a great way to begin. There are multiple types of movement for wellbeing however, each of which you can read more about in this blog.

Getting Outdoors: Fresh Air and Freedom

Spending time outside shifts more than just your scenery! It can lift your mood, stimulate your senses, and connect you with nature. The changing seasons keep things interesting, and sunlight (when available) boosts vitamin D levels and helps regulate sleep. We need between 5-10 minutes of daylight daily to help regulate our circadian rhythm.

Benefits of outdoor movement:

• Exposure to fresh air and natural light.
• Opportunity to connect with nature.
• Built-in variety from changing weather and landscapes.

Examples to try:

• Walking, running, or cycling.
• Outdoor stretching, yoga or tai chi in your local park.
• Hiking, paddleboarding, or team sports.

Staying Indoors: Comfort and Control

Indoor movement offers privacy, predictability and has low barriers to entry. Whether you’re rolling out a yoga mat in your living room, dancing in your kitchen, or lifting weights in a gym, the space is yours to control.

Benefits of indoor movement:

• Consistent environment, no matter the weather.
• Access to equipment and facilities.
• Privacy for trying new things without feeling self-conscious.

Examples to try:

• Yoga, Pilates, or stretching routines.
• Bodyweight workouts or resistance training.
• Dance classes or even following YouTube tutorials from trainers such as The Bodycoach for example.

Solo: Time to Reconnect with Yourself

Sometimes, movement is a way to switch off from the world and tune in to your own rhythm. Solo sessions can be deeply meditative, allowing you to focus on your body’s needs without distraction. If you are more of an introvert and find time alone rejuvenating, this could be a great way to increase your mental and physical wellbeing at the same time. Our body and mind are connected.

Benefits of solo movement:

• Flexibility: you choose the pace, time, and style.
• Mind-body connection and focus.
• A space to reflect, unwind, or problem-solve.

Examples to try:

• A quiet morning stretch.
• Listening to a podcast or some music while walking.
• Practicing skills or drills without time pressure.

Social: Energy from Connection

For some, movement becomes more enjoyable and sustainable when shared. It is so important to do what works for you, so if the thought of team sport totally freaks you out that is absolutely ok. For some, exercising with others can boost motivation, encourage consistency, and add an element of fun. It can also deepen friendships and build a sense of community.

Benefits of social movement:

• Shared motivation and accountability.
• Learning from others’ skills and experiences.
• Social connection, which is vital for mental wellbeing and is proven to help us live longer!

Examples to try:

• Group fitness classes.
• Recreational sports leagues.
• Dance nights, walking groups, or charity runs.

Your ideal movement routine doesn’t have to fit into a single box and can be fluid. You might enjoy solo yoga indoors on weekdays, social hikes outdoors on weekends, or a mix that changes with the seasons. What matters most is finding ways of moving that feel joyful, sustainable, and nourishing for both your body and mind.

Movement should not feel like a punishment, it’s an invitation to explore what makes you feel alive.