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In honour of the upcoming International Friendship Day on July 20th, let's dive into how genuine connections can improve our mental health and emotional resilience.
Keeva Galway
Jun 27th, 2024
Let's come together to celebrate the essence of friendship and its role in fostering peace and understanding among nations and cultures, recognising the profound impact that true friendships can have on our well-being. In a world where many of us may be struggling with our mental health, nurturing meaningful connections with others can be a powerful source of comfort and healing. This year, on International Friendship Day, we want to emphasise the importance of meaningful connections and celebrate the bonds that enrich our lives. Happy International Friendship Day!
1. Providing Emotional Support: Friendship offers a safe space to share our feelings and vulnerabilities without fear of judgement. When facing challenges or mental health struggles, having a supportive friend to confide in can lighten the emotional burden and provide much-needed comfort.
2. Reducing Feelings of Isolation: Loneliness and isolation can exacerbate mental health issues such as depression and anxiety. Cultivating friendships helps combat these feelings by fostering a sense of belonging and inclusion. Knowing that someone cares about us and is there for us can significantly alleviate feelings of loneliness.
3. Boosting Self-Esteem: True friends accept us for who we are, flaws and all. Their encouragement, validation, and belief in our abilities can boost our self-esteem and self-worth. Through positive interactions with friends, we learn to see ourselves in a more positive light.
4. Offering Perspective and Coping Strategies: Friends can offer valuable perspectives and coping strategies when we face challenges. Whether it's through a heart-to-heart conversation or simply spending time together, friends can provide fresh insights and practical advice that can help navigate difficult situations.
Building and maintaining friendships takes effort and vulnerability, especially for those struggling with their mental health. Here are some tips for nurturing meaningful friendships:
Here are some activities you can do with friends to celebrate International Friendship Day and strengthen your bond:
Remember, the most important aspect of celebrating friendship is connecting and showing appreciation for each other's presence. Whether you're able to spend time together in person or are planning to reach out through text, call, or online chat, the key is to cherish the bond you share. This special day dedicated to friendship is about celebrating the connections that bring joy and support into our lives, no matter the distance.
Remember, you are not alone. Your friends are here for you, and together, we can navigate life's challenges with resilience and strength!
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