Blog | MyMynd

Text saying 'Time to Talk Day' with an image of a brain with flowers & leaves.

Featured

It’s Time to Talk

Breaking the Silence Around Mental Health

Wellbeing

Happy New Year: Setting Goals That Stick

This January, Let’s Prioritize Our Mental Well-being

Keeva Galway

Jan 6th, 2025

Illustration of a man wearing blue doing yoga with words Mindfulness Meditation above his head.

Mental Health

Mindfulness and Meditation: A Path to Peace

Finding moments of peace can often seem challenging; however, incorporating mindfulness into your daily routine can be a transformative way to nurture your well-being.

Keeva Galway

Nov 6th, 2024

Two Staff members looking happy with text saying international happiness at work week

Mental Health

International Happiness at Work Week 2024

Why is Happiness at Work so important and how can we achieve it?

Nia Griffiths

Sep 23rd, 2024

Illustration of two hands engaging in a pinky promise above the text "International Friendship Day".

Mental Health

The Healing Power of Friendship: Celebrating International Friendship Day

In honour of the upcoming International Friendship Day on July 20th, let's dive into how genuine connections can improve our mental health and emotional resilience.

Keeva Galway

Jun 27th, 2024

Featured

Loading article content

...