Understanding your MyMynd Report

Step 1: Receiving the Report

• Complete the Assessment: Once you have completed your MyMynd assessment (please see how to complete it, here) you will be taken to your report/ assessment results.

Step 2: Accessing the Report

• Log into Your Account: If you are not already logged in, you will be prompted to sign in to your MyMynd account using your email and password. You can sign in to your MyMynd account here.
• Locate the Report: Once logged in, navigate to your dashboard from the menu on the left, where you will see something that looks like the below, where you can click 'View score breakdown' to see your report:

Step 3: Understanding the Report

• Report Overview: The MyMynd report is divided into several sections that reflect different aspects of your mental health and wellbeing. These are:
  • Your total score: This score will be one of the following: High Concern, Some Concern, Satisfactory, Optimal. This score helps to identify how you may need improvement or attention, guiding you toward achieving better overall wellbeing.

N.B. This is assessment is not diagnostic.

• Key areas: These are the three main focus points of the report. Specific areas that you may need support with. We recommend that you focus on these to begin with, but if a different indicator is causing you more challenges, focus on that! The report is a guide.
• Resilience Indicators: These are positive qualities or traits that enhance your ability to cope with stress, bounce back from challenges, and maintain a sense of wellbeing. They are:

1. Happiness: A state of contentment and general satisfaction with life.
2. Hope: The belief in a better future and the action to make it happen.
3. Personal Standards: A set of attitudes and behaviours that we choose to follow based on expectations that we, and often others, have of ourselves.
4. Leadership: The ability to organise and motivate others to work towards achieving a shared goal.

This is what they look like on your report:

• Risk Indicators: These are things that could pose a risk to your wellbeing. They are:

1. Anxiety: A normal bodily response to new, stressful, or frightening situations. When this response becomes disproportionate to the situation or event in question, it can be problematic.
2. Depression: Persistent low mood for a period of more than 2 weeks and that negatively impacts multiple aspects of a person’s everyday life.
3. Self Criticism: How we evaluate ourselves.
4. Social Relationships: The connections that exist between people; friends, family, neighbours, partners, colleagues, team mates etc.

This is what they look like on your report:

• Supplemental Indicators: These are external factors that can influence your mental health and wellbeing. These are trauma, drug and alcohol abuse, domestic abuse, and self-harm.

This is what they look like on your report:

Step 4: Reflection and Action

• Take Time to Reflect: Take some time to reflect on the insights provided in the report. Consider which areas resonate with your current experience and which areas might surprise you. You can always email support@mymynd.co.uk if you want to speak with a MyMynd responder.
• Read through the indicator modules on the Wellness Centre: You can click on any of the indicators in your report and you will be taken to a page that can give you more information on the indicator as well as useful tools, resources, and signposting information to support you in working on each indicator.
• There are many other modules on the Wellness Centre: Just click on 'Explore' on the left hand menu and peruse the resources. As always, if you need any support on navigating the wellness centre or would like to know more about the resources, please email us at support@mymynd.co.uk.

Step 5: Downloading or Saving the Report

• Download the Report: If you want to save a PDF of the report for later reference, click the three dots underneath your overall score, and click "Download report".
• Share with Professionals: If applicable, you may also choose to share the report with a mental health professional or a GP. Consider sharing it if you are working with someone on improving your wellbeing.

Step 6: Next Steps

• Take Action: Use your report to start making changes in your daily life. Begin implementing any recommendations and resources, such as practicing mindfulness or improving your goal setting.
• Follow-Up: You should aim to take the MyMynd assessment again every 6-8 weeks to track your progress and see how your mental health and wellbeing evolve over time. Consider setting a calendar reminder so you hold yourself accountable.

By carefully reviewing and understanding your MyMynd report, you can gain valuable insights into your mental health and make informed decisions to support your wellbeing! Remember, we're here to help. Please get in touch with us at support@mymynd.co.uk if you have any questions or are unsure about anything!