Blog | MyMynd

Blurred festive lighting with two candle-holders - one with a Christmas tree and one with a raindeer

Featured

Holiday Stress

Understanding it and finding your calm

Person sat alone with visible thoughts around their mind and six hands pointing at them

Social Relationships

Understanding and Managing Social Anxiety

Living with Social Anxiety: Practical Advice for Everyday Life

Keeva Galway

Aug 5th, 2024

Illustration of two hands engaging in a pinky promise above the text "International Friendship Day".

Mental Health

The Healing Power of Friendship: Celebrating International Friendship Day

In honour of the upcoming International Friendship Day on July 20th, let's dive into how genuine connections can improve our mental health and emotional resilience.

Keeva Galway

Jun 27th, 2024

Mental Health

Men's Mental Health Awareness Month

Breaking the Silence: Men's Mental Health Matters

Rouberto Pereira

Jun 17th, 2024

Mental Health

Mental Health Awareness Week - Is movement a gateway to mental wellness?

MyMynd MyMoves - Join our Movement Challenge this Mental Health Awareness Week

Nia Griffiths

May 13th, 2024

Cost of living crisis banner with 4 icons depicting; rent increasing, food price increasing, taxes increasing & stagnant wages, and energy prices increasing

Mental Health

Navigating the Storm: The Cost of Living Crisis and Its Impact on Mental Health

Amidst the surging cost of living, our mental well-being is at stake. Let's explore how the cost of living crisis impacts our mental health, and what we can do to look after ourselves.

Rouberto Pereira

Jan 23rd, 2024

Mental Health

Setting Your Mental Health and Wellbeing Goals for the New Year

Embracing a Fresh Beginning in 2024

Nia Griffiths

Dec 20th, 2023

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