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Featured
Prioritising Sleep and Wellbeing: Small Changes, Big Impact
Understanding the Link Between Sleep, Mental Health, and Daily Wellbeing
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How to access the MyMynd assessment
A step-by-step guide on accessing and completing the MyMynd assessment
Nia Griffiths
Aug 26th, 2024
Understanding and Managing Social Anxiety
Living with Social Anxiety: Practical Advice for Everyday Life
Keeva Galway
Aug 5th, 2024
The Healing Power of Friendship: Celebrating International Friendship Day
In honour of the upcoming International Friendship Day on July 20th, let's dive into how genuine connections can improve our mental health and emotional resilience.
Keeva Galway
Jun 27th, 2024
Mental Health Awareness Week - Is movement a gateway to mental wellness?
MyMynd MyMoves - Join our Movement Challenge this Mental Health Awareness Week
Nia Griffiths
May 13th, 2024
Stress Awareness Week: Understanding & Managing our Stress
Stress is an ever-present part of modern life, affecting people of all ages and backgrounds. Stress Awareness Week is a crucial initiative that serves as a reminder to prioritise mental well-being
Rouberto Pereira
Oct 31st, 2023
Grief Awareness Day: Guest writer Mary Upton 'On the strangeness of grief'
August 30th is Grief Awareness day. Join us in exploring the depths of the human heart, as we navigate the complex journey of loss, healing, and remembrance.
Nia Griffiths
Aug 30th, 2023