In honour of the upcoming International Friendship Day on July 20th, let's dive into how genuine connections can improve our mental health and emotional resilience.
Keeva Galway
Jun 27th, 2024
MyMynd MyMoves - Join our Movement Challenge this Mental Health Awareness Week
Nia Griffiths
May 13th, 2024
Stress is an ever-present part of modern life, affecting people of all ages and backgrounds. Stress Awareness Week is a crucial initiative that serves as a reminder to prioritise mental well-being
Rouberto Pereira
Oct 31st, 2023
August 30th is Grief Awareness day. Join us in exploring the depths of the human heart, as we navigate the complex journey of loss, healing, and remembrance.
Nia Griffiths
Aug 30th, 2023
How are women uniquely impacted with their mental and physical health? And what services exist to support them?
Hannah Clemens
Mar 8th, 2023
An exploration of Blue Monday and how we can use it to boost our mental health and wellbeing
Lou Obi-Drake
Jan 16th, 2023